A spare room
Emptying space
A faint heartbeat
Thundering mind
A turn inward
Breathing consistent
A quiet sigh
A calm insight
Focusing head
A mind wanders
Rushing thoughts
A turn inward
Breathing consistent
A quiet sigh
Becoming aware
A peaceful sense
Trusting instinct
A thought arrives
Staying awhile
A turn inward
Breathing consistent
A quiet sigh
Becoming aware
A realisation dawns
Experiencing truth
A stillness envelopes
Ushering calm
A turn inward
Breathing consistent
A quiet sigh
Becoming aware
A shift within
Taking shape
A mindful silence
Lasting change
A turn inward
Breathing consistent
A quiet sigh
Becoming aware!
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